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ENERGIZING & EMPOWERING THE EVERYDAY ATHLETE

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The Workout

 20 mins of Cardio 

 30 mins of Strength 

 5 mins of Recovery 

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Run or Ride

Choose between Bike or Treadmill

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Strength TRAINING

Functional training with dumbbells, resistance bands, & more â€‹

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Recovery
Yoga-inspired stretch & recovery

Start on a tread or bike

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then off to the STRENGTH room

Strength days
rotate weekly

weekdays
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core + shoulders 
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Leg + glutes
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ARMS + Arms​
 
chest + back
 
BUNS + Guns
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weekends
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Total Body

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